Exclusive data: Millennials’ media mix keeps them central to marketers’ 2026 plans

The news: Millennials are balancing legacy media habits with newer digital behaviors.

  • Adults ages 35 to 44 are the last cohort to spend more time with traditional TV than YouTube, per our forecast.
  • But millennials are quick to adopt emerging technology: The generation had the highest genAI usage rate of any generation in 2023, a year after ChatGPT brought the technology into the mainstream.
  • Roughly 55% of millennial AI users use AI tools at least monthly while shopping, per April EMARKETER data.
  • Millennials are in competition with Gen Zers for user dominance on major platforms; they lead on Reddit, Pinterest, Facebook, and Netflix, while younger audiences dominate on Instagram and Snapchat.

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